The Cold Turkey Chronicles will help you quit smoking - but it is not your typical self-help guide. Derived from the author's own myriad of quitting experiences, A.O.Comerford transforms the process of quitting into an adventurous quest. The goal is to rid yourself of your fiery-eyed nemesis - tobacco - for once and for all. Day by day, challenge by challenge, A.O.Comerford shows readers how to reach their smoke-free goal. Drawing on a wealth of personal experience, he clearly and astutely outlines the dangers and obstacles you will encounter on your journey, and with a mix of straight talking, compassion and humour, explains how to combat them with a minimum of discomfort - all the while offering sound advice and encouragement. TheColdTurkey Chronicles is an indispensable self-help guide for anyone who wants to quit smoking.