The concept of vibrational frequency is deeply rooted in various spiritual and energy healing traditions. Many ancient practices, including meditation, yoga, sound therapy, and energy healing modalities, aim to restore and elevate the body's natural vibrational frequency. These practices are not merely spiritual exercises; they have tangible effects on our physical and mental health. For example, regular meditation has been scientifically proven to reduce stress, lower blood pressure, and improve sleep quality, all of which directly correlate to a higher vibrational state. Similarly, sound therapy, particularly using tools like Tibetan singing bowls, utilizes specific frequencies to harmonize and balance the body's energy fields. Moreover, the connection between our thoughts and emotions and our vibrational frequency is profound. Negative thoughts and emotions, like anger, fear, and resentment, emit lower frequencies, creating energetic blockages and hindering our overall well-being. Conversely, positive thoughts and emotions, such as love, joy, and gratitude, resonate at higher frequencies, promoting healing and well-being. When we operate at a high frequency, we experience greater clarity, focus, creativity, and resilience. Our physical health tends to thrive, with improved immune function, increased energy levels, and a reduced susceptibility to illness.

Abbey Landry is a Holistic Wellness Practitioner and Energy Healer with over 40 years of experience in healing through meditation, crystals, candles, herbs, blessed oils and ancestral traditions from her Louisiana Creole heritage which encompasses mystical practices. Passionate about empowering individuals to connect with their inner wisdom and embrace natural healing methods, Abbey has dedicated her life to exploring the transformative power crystals, sound frequencies and other holistic methods of healing the mind, body and spirit. She is driven to aid souls in the journey of awakening to their authentic selves.