Looking slim isn't the only marker of being fit. Fitness means having stamina, flexibility, and strength, being able to do your everyday tasks better, and being calm and focussed. Celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: Works on body and mind drawing elements from yoga, martial arts, and athletics Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling Helps you achieve a focussed mind through breathing and mind centring Is great for people on the move since the emphasis is on using your natural surroundings Will make you more confident, alert, and fearless, and is a great self defence toolFun, challenging, and for all age groups, Fitness on the Go has worked for celebrities such as Ranbir Kapoor, Anil Kapoor, and Bollywood's fittest actress, Deepika Padukone. Supplemented with photographs and celebrity secrets, it is the one stop solution for the modern warrior.
Titel
Fitness on the Go
Untertitel
The Anytime Anywhere Holistic Workout for Busy People
Autor
EAN
9788184003321
Format
E-Book (epub)
Hersteller
Genre
Veröffentlichung
25.09.2012
Digitaler Kopierschutz
Adobe-DRM
Anzahl Seiten
343
Unerwartete Verzögerung
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