Calm on demand. 400 affirmations. One breath per line. One steady action after.

Use this book to

• steady grief
• reset anger
• build resilience
• hold boundaries

How it works

• Pick one theme for the week.
• Read 3-5 lines aloud.
• Breathe 4 in / 6 out as you read.
• Take one small action.

Why it helps

• Short, precise statements train attention and behavior.
• Pairing words with slow breathing supports regulation and focus.
• Simple routines make calm repeatable.

What's inside

• Four chapters: Grief, Anger, Resilience, Boundaries
• A 60-second reset + a 5-7 minute daily rhythm
• Boundary scripts and micro-routines
• Clear, phone-friendly pages

For activists, caregivers, educators, clinicians-anyone who wants a practical way back to steady, fast.

Approximate length: ~220 print pages (5×8 trim), 400 affirmations.

What would change if you returned to steady one minute sooner?