Many challenges face young adults & teenagers. Unhealthy eating habits labels busy families. Modern practices and minor changes in lifestyle can overcome overweight side effects. In this book we can address how to change the eating habits, mindful eating, also how to prepare healthy meal for teen agers & the whole family. How limited exercises can also help. The writer Dr. Aladdin Badawi (M.D) , SAGES member (Society of American Gastro-intestinal & Endoscopic Surgeons) is giving a review of successful medications for obesity, applicable non invasive procedures and also a basic knowledge for some invasive bariatric procedures, guiding a way what is suitable with pros & cons mainly for young adults & teenagers.