My mother and my aunts were great cooks. They took great pride in their culinary creations. The miracle of their cooking is that it was delicious and nutritious. My mother used to say "You are what you eat." My sister is ninety-four and healthy--a testament to my mother's cooking.

My mother's and aunts' kitchens are closed; however, the recipes in this book provide you the keys to their kitchens. You can too prepare delicious and nutritious food for your family, which will result in longevity for your loved ones.

Gathering together in their kitchen to enjoy good cooking and great company brought the family closer together.

In addition to food for the body, you will find food for the soul through the poems, songs, and hymns.