At last! A Fitness program designed to encourage, inspire, and energize everyone! π ς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed. With more than 650 million people worldwide living with some kind of disability, it is time for ALL to join fitness fun.
PAS FITNESS realy does include everyone.
Working both physically and cognitively, we are training the whole person with fantastic results. We work balance core, attention span, focus, "left" and "right" (directional), and empowerment.
No matter the disability, range of motion, wheelchair bound, senior age, bad knees or bad balance, we want you!
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Acknowledgments Prelude: Personal Philosophy on Fitness and Training Punch One: About PAS Fitness Training Punch Two: The Athlete Within Punch Three: What IS a Good Workout? Punch Four: Working Your PAS Fitness System Punch Five: Getting Started Punch Six: Balance Special Needs Facts: Who is Most Affected by Poor Balance? Punch Seven: I CAN"T HEAR YOU! Punch Eight: How to Move Punch Nine: This Moves for You - How to Grow with PAS (pa ) Fitness Punch Ten: Your Introduction to PAS Fitness and Empowerment PAS Fitness Workout: Target PAS Fitness Workout: Circuit PAS Fitness Workout: Stability Final Thoughts and Final Results of PAS Fitness About the Team Figures Resources About the Author