Natural Diet (Kudrati Aahar): Food Without Cooking ? English 2025 Edition

First published in Gujarati in 1989, Kudrati Aahar became a cult classic among India's natural-health pioneers. This definitive English translation by engineer and part-time author Anand Taralika revives Dr. Satyaprakash's timeless insights on eating closer to nature?then grounds them in today's nutrition science with brand-new "Modern Perspective (2025)" sidebars, vivid full-color photographs, and an expanded bibliography.

Whether you're curious about raw-food living, holistic Ayurveda, or simply want to add more vitality to your plate, this beautifully designed e-book shows you how to harness the power of uncooked, seasonal produce without sacrificing taste or safety.

• Digest better, live lighter: discover why gentle preparation can boost enzymes, micronutrients, and gut health.
• Seasonal wisdom: learn to choose fruits and vegetables at their nutritional peak?and save money doing it.
• Science meets tradition: every chapter pairs the original text with concise, evidence-based commentary and up-to-date citations.
• Practical guides & visuals: quick charts on vitamin stability, easy sprouting tips, raw beverage ideas, and step-by-step food photography keep you inspired.
• Reference friendly: includes a linked table of contents, searchable index, and 40-entry bibliography for deeper study.

Inside you'll explore:

1. Digestible vs. indigestible foods?and the myth that "cooked = always better"
2. The social history of fire, family, and the hearth
3. Three kinds of "digestive fire" in diet and Ayurveda
4. Starch, cellulose, and the sweet alchemy of ripening fruit
5. Raw beverages from milk to thandai, plus safe-handling guidelines
6. Sprouting, mixed raw-cooked meals, and practical meal plans

Perfect for: health hackers, nutrition enthusiasts, vegans and vegetarians, Ayurveda and yoga practitioners, health coaches, or anyone seeking an evidence-backed guide to fresher, simpler eating.

Rediscover the original "food without cooking" manifesto?refreshed for the 21st-century reader. Click Buy Now and start your journey with natural, life-giving foods today.

(Approx. 45,000 words • full-color e-book • released April 29, 2025)