Working from home has become the new normal for many people, but it comes with unique challenges for both body and mind. Healthy in the Home Office ? Tips for Body and Mind is your essential guide to staying fit, focused, and balanced while working remotely.

Discover practical strategies to: ✔ Improve posture and prevent back pain ✔ Set up an ergonomic and inspiring workspace ✔ Manage stress and avoid burnout ✔ Boost productivity without sacrificing well-being ✔ Incorporate simple exercises and mindfulness into your daily routine

Whether you're new to remote work or a seasoned home-office professional, this book will help you build healthy habits and create a sustainable work-life balance.