The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.

The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans, and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry, and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally.

In this book, you will learn:

The importance of the Mediterranean diet

The benefits of the Mediterranean diet

what to buy for the Mediterranean diet

How to lose weight with the Mediterranean diet

Many breakfast recipes

Many lunch recipes

Many diver recipes

And much more

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.