Feeling stressed? You are not alone! Since darkness only exists because of light, even in our darkest hour, light must exist. This life-changing book will guide you through the darkness, you will explore the root of your physiological and emotional stress. The knowledge will empower you to create a happy balance using stress management techniques that work. Effective stress management techniques will assist you in going beyond your thinking and discovering new ways of viewing your stress.

As someone who has also worked through difficult times, Angie Milo reminds us that adversity always comes with a choice. Will discouragement, and fear cause you to crumble, or will you embrace the strength you have within? The journey is not always quick and easy. But if you are willing to do the work, this book will support you every step of the way!