Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.
Fun, educational and challenging, all drills are illustrated and cover
the essential technical skills, including: warming up; speed and
endurance; power development; ball skills; goal shooting; spatial
awareness; team work; warming down.
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
players. This new edition is fully updated with new drills and
illustrations.
Autorentext
Anna Sheryn is an experienced sports coach and netball player. She is the founder and coach of the Craven Direct Netball Club.
Zusammenfassung
Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.Fun, educational and challenging, all drills are illustrated and coverthe essential technical skills, including: warming up; speed andendurance; power development; ball skills; goal shooting; spatialawareness; team work; warming down. As well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theplayers. This new edition is fully updated with new drills andillustrations.