For whom: For those who have tried many diet quick fixes and want a healthy way to eat for life.

For people who travel or eat frequently at restaurants, and those who want to eat nutritiously without weighing foods or counting calories or grams. A straight talk, quick to read and understand way to stay healthy and control weight.

What: Its unique feature, and the basic tenet of the entire plan, is that portion sizes can be easily controlled by using the hand as a measuring tool. Once learned, it's a cinch to use. But, there's more-- you can eat what you want, when you want, and what everyone else is eating. A way to good healthy living! Learnable, livable! And Sustainable!

The Author: Dr. Anne Seifert was the first to use a simple hand measure for diet portion control. A background in nutrition (Harvard University), epidemiology (U.C. Berkeley Ph.D.) and psychology (Smith College M.A.). Previously the nutritional counselor for guests at the Rancho Valencia Resort in Rancho Santa Fe, California. Appearances on national TV talk and radio shows.