How are your coping strategies? Especially in times of global crisis and business catastrophes? With you and others? This book give you hands-on-methods for yourself - personally and as leader - and with your collegues and team to handle confidently everything what comes around in daily business. With tips in the field of nutrition and sport by 3 experts in their fields.

The whole book serie "first aid for..." are packed with hands-on-coping strategies for daily use and raising your health literacy for you and your beloved ones.