The author who predicted the rise of bone broth explains the origins of, and science behind, the wellness world's movement towards healthy fats.
In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally catching up.
In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!
Autorentext
Beatrice Small lives with her husband, George;
Deuteromony, the long-haired Maine Coon Cat;
Checquers, the fat black and white cat with the pink
ears; Nicky the Cockatiel; and Gilberto, the cranky
Half-Moon Conure, in the English speaking
community in New York State. The family heir, Tom,
is now a college man. Beatrice Small is the author of
> Skye O'Malley, Unconquered, Beloved,
All The Sweet Tomorrows,
This Heart Of Mine, Enchantress Mine,
Blaze Wyndham, Lost Love Found,
The Spitfire, and A Love For All Time.
She loves hearing from her readers. You can write to
her at P.O. Box 765, Southold, NY 11971