Unresolved and unconscious trauma and distress can cause depression and other psychological states, but how can therapy help? How does it work? What sort of techniques are employed? In PERSONAL THERAPY Dr Brian Roet explains how therapeutic techniques can be used to release deep-seated emotions, to acknowledge our strengths and weaknesses, and help establish emotional equilibrium. His reassuring and practical advice explains how therapy can lead to enjoying a more fulfilling life.

Vorwort
Guide to using easy therapeutic techniques to discover new ways to enjoy a more fulfilling life.

Autorentext

Brian Roet



Klappentext

Are you feeling under stress? Lacking in confidence? Feeling depressed? For many people personal therapy can offer a safe haven within which to begin to resolve problems. This book explains what to expect from therapy, what to expect from yourself and how you can begin to lead a happier and more fulfilling life.

Dr Brian Roet believes strongly that the mind plays an important role in the current state of our emotional and physical health. Therapeutic techniques can be used to release deep-seated emotions, acknowledge strengths and weaknesses, and to establish emotional equilibrium. Drawing upon numerous case histories and years of professional experience, his reassuring and practical advice is an invaluable first step towards reclaiming peace and control in life.

Dr Brian Roet trained as a GP before becoming interested in psychology. He has his own practice in London and is the bestselling author of All in the Mind?

Titel
Personal Therapy
Untertitel
How to Change Your Life for the Better
EAN
9781446459201
ISBN
978-1-4464-5920-1
Format
E-Book (epub)
Herausgeber
Veröffentlichung
31.05.2011
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
0.62 MB
Anzahl Seiten
144
Jahr
2011
Untertitel
Englisch
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet