Vorwort
Guide to using easy therapeutic techniques to discover new ways to enjoy a more fulfilling life.
Autorentext
Brian Roet
Klappentext
Are you feeling under stress? Lacking in confidence? Feeling depressed? For many people personal therapy can offer a safe haven within which to begin to resolve problems. This book explains what to expect from therapy, what to expect from yourself and how you can begin to lead a happier and more fulfilling life.
Dr Brian Roet believes strongly that the mind plays an important role in the current state of our emotional and physical health. Therapeutic techniques can be used to release deep-seated emotions, acknowledge strengths and weaknesses, and to establish emotional equilibrium. Drawing upon numerous case histories and years of professional experience, his reassuring and practical advice is an invaluable first step towards reclaiming peace and control in life.
Dr Brian Roet trained as a GP before becoming interested in psychology. He has his own practice in London and is the bestselling author of All in the Mind?