An impassioned generational perspective on how to stay sane amid climate disruption.
Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning.
In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.
It's not a level playing field when it comes to our vulnerability to the climate crisis, she notes, but as the situation worsens, we are all on the field-and unlocking deep stores of compassion and care is more important than ever. Weaving in insights from climate-aware therapists, critical perspectives on race and privilege in this crisis, ideas about the future of mental health innovation, and creative coping strategies, Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions, and from each other to survive-and even thrive-in a changing world.
Autorentext
BRITT WRAY is a writer and broadcaster researching the emotional and psychological impacts of the climate crisis. Born and raised in Toronto, Canada, she is a postdoctoral fellow at Stanford University and the London School of Hygiene & Tropical Medicine, where she investigates the mental health consequences of ecological disruption. She holds a PhD in science communication from the University of Copenhagen. Her work has been featured in the New York Times, Washington Post, Guardian and Globe and Mail, among other publications. She has hosted several podcasts, radio and TV programs with the BBC and CBC, is a TED Resident, and writes Gen Dread, a newsletter about staying sane in the climate crisis: gendread.substack.com.
Klappentext
An impassioned generational perspective on why climate emotions are completely natural and necessary, and how we can be stronger for them.
Climate and environment-related fears and anxieties are on the rise everywhere, with few resources to address them. As with any type of stress, eco-anxiety can lead to paralysis, burnout and avoidance.
In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these complicated feelings are a sign of our humanity, and acknowledging and valuing them is key to making it through present and future crises. This isn't a simple process, and it's not a level playing field when it comes to our vulnerability, she notes. However, with the worsening situation, we are all on the field-and unlocking deep stores of compassion and care is a crucial step in healing our relationship to the planet and each other.
With openness and curiosity, Britt explores her own fears about starting a family when evidence of dangerous environmental shifts creates an especially bleak picture of what lies ahead. Weaving in:
• valuable insights from climate-aware therapists;
• reflections on the emotional impact of ecological catastrophes;
• critical perspectives on the role of race and privilege in this crisis;
• ideas about the future of mental health innovation;
• and creative coping strategies to foster connection, meaning and resilience.
Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions and from each other to survive-and even thrive-in a changing world.