Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including
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Carole Bodger has written for the New York Times and other national publications. The author of Smart Guide to Getting Strong and Fit and Smart Guide to Relieving Stress, she lives in Atlanta.
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Back Basics.
Back Pain, Specialists, and Tests.
What Can Go Wrong--and When.
Form, Movement, and Exercise.
Relieving the Pain.
Surgical Solutions.
Alternative Answers to Relief.
Available on the Market.
Index.