E-Book (epub) The Overnight Diet von Caroline Apovian
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The amazing new diet for fast weight loss - that lasts! Forget fad diets. The Overnight Diet is the ultimate diet plan for permanent - healthy - weight loss. Developed by Dr Caroline Apovian, one of the world's leading weight loss experts and former nutritional consultant to NASA, this diet is the culmination of decades of work with thousands of successful dieters. The Overnight Diet couldn't be easier to follow: * Kick-start each week with a day of delicious smoothies - the 1-DAY POWER UP. This revs up your metabolism overnight so that you keep losing weight and stay motivated. * The 6-DAY FUEL UP follows. Yes, fuel up! That's six days with lots of lean protein, low-fat dairy, whole grains - and all-you-can-eat fruit and vegetables for more weight loss. Thanks to the wide range of foods allowed on the diet, you can finally say goodbye to mealtime boredom, as well as hunger pangs, mood swings, low energy, a lack of motivation and poor health. There are plenty of delicious recipes to try plus a guide to eating out. After all, slimming down shouldn't put an end to your social life. Unlike many diets, The Overnight Diet burns fat not muscle so your metabolism is primed to work at its best, leaving you with a leaner shape and no flab. Whether you have 5, 10 or 50 pounds to lose, The Overnight Diet is the solution for you.

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .

Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels.

This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'.

Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine.

Look slimmer, feel better and live longer with The Overnight Diet.
Titel
The Overnight Diet
Untertitel
Start losing weight tonight and keep it off permanently
Autor
Caroline Apovian
EAN
9781405515580
ISBN
978-1-4055-1558-0
Format
E-Book (epub)
Hersteller
Little, Brown Book Group
Herausgeber
Little, Brown Book Group
Genre
Ernährung
Veröffentlichung
09.04.2013
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
2.1 MB
Anzahl Seiten
240
Jahr
2013
Untertitel
Englisch
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet