A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process.For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of:Hot flashesFuzzy thinkingSkin, hair, and bladder changesWeight gainJoint and muscle painFatigueDecreased sex driveEmotional ups and downsInsomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.
Autorentext
Autorentext
Carolyn Chambers Clark is a board-certified advanced holistic nurse practitioner with a master's degree in mental health nursing and a doctorate in education. She is a faculty member in the Health Services Doctoral Program at Walden University, and she hosts http://home.earthlink.net/~cccwellness and
http://HolisticHealth.bellaonline.com.
Titel
Living Well with Menopause
Untertitel
What Your Doctor Doesn't Tell You...That You Need To Know
Autor
EAN
9780061865848
Format
E-Book (epub)
Hersteller
Herausgeber
Veröffentlichung
13.10.2009
Digitaler Kopierschutz
Wasserzeichen
Anzahl Seiten
320
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
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