The title says it all. This book is for those who want to eat healthier.

What does that look like for you? What are your challenges to changing your life to make that happen? How do you sustain that change once you've achieved it?

In the pages of this book you'll see how one person approached those questions and managed to lose 10% of their body weight while (hopefully) creating sustainable habits that will keep that weight off and lead to eating healthier for the long-term.

This book does not include recipes but it does include links to trusted resources that do provide recipes.