Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
Autorentext
Charles Young
Zusammenfassung
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques
Titel
An Introduction to Coping with Panic
Autor
EAN
9781472139542
ISBN
978-1-4721-3954-2
Format
E-Book (epub)
Hersteller
Herausgeber
Veröffentlichung
06.04.2017
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
0.78 MB
Anzahl Seiten
96
Jahr
2017
Untertitel
Englisch
Unerwartete Verzögerung
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