Does your brain feel like it's constantly running in circles-replaying the same scenarios, worrying about what might go wrong, or ruminating on things you can't control? You're not broken. You're simply stuck in the cycle of overthinking-and you can break free.

Tamed Thoughts is your practical, science-backed guide to understanding and conquering the anxious loops that drain your energy and peace of mind. With humor, clarity, and proven strategies grounded in cognitive behavioral therapy (CBT), this book reveals exactly what's happening in your brain when negative thought spirals take over-and how you can stop them.

You'll discover how to identify and dismantle the "thought viruses" that sabotage your mood, replace destructive thinking patterns with empowering ones, and finally separate helpful reflection from toxic overthinking. With real-life examples, relatable insights, and easy-to-use exercises, this book gives you a toolkit to stop letting your mind run the show.

If you're ready to silence worry, manage anxiety, and regain focus in every area of life-from relationships to work-this book will show you how to reclaim control of your mind once and for all.