Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey. Gut health is crucial for both body and mind - to be healthy and happy, get your gut working! Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:
- Remove gut irritants to relieve your symptoms
- Replace foods to kickstart your digestive system
- Repopulate gut bacteria and let the good guys in
- Repair your gut lining
- Rebalance your mind and body
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Christine Bailey, MSc, BSc (Nutrition) Dip IOPN, PGCE, is an award-winning performance nutritionist, chef and author with more than 20 years of experience in the health and fitness industries. Trained with the Institute of Functional Medicine and Institute of Optimum Performance Nutrition, Christine has worked as a corporate consultant and in private clinics, plus she lectures widely and has authored more than 16 health and recipe books, including The Brain Boost Diet (Nourish) and My Kids Can't Eat That (Nourish). She has contributed to several BBC shows and is a regular contributor to publications including True Health, Women's Fitness and Natural Lifestyle Magazine.
For more information, visit: christinebailey.co.uk