'You're in safe hands with Clare - practical, helpful advice and lots of fun meal inspiration for the whole family.' - JAMIE OLIVER
'A great book with an incredibly important message. Essential for every family balancing time, money and health.' - CHRIS VAN TULLEKEN
'In a busy hyper stimulating world, pockets of peace and connection are vital but hard to find - especially with those we love. The wonderful Clare Mosley reminds us of the value of the family mealtime not just in terms of food and nutrition, but also in terms of communication and connection. LOVE this book.' - PROFESSOR TANYA BYRON
It supports parents, building the skills to offer your children the right balance of Love and Limits, and to build healthy family habits (Just One Thing style), through praise, connections, instructions, kindness, and boundaries, and it offers a 4-week step by step programme to help parents achieve this, based on the success of their parentingmatters.co.ukparenting platform.
It's for parents and grandparents with children of all ages, offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions.
Recipes include:
- Crunchy chocolate spread
- Air-fryer chicken skewers
- Dhal with sweet potato
- Turbo charged porridge
- Cheddar and almond biscuits
- Protein packed pasta dishes
Autorentext
DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.