Mindfulness for Life - Craig Hassed, Stephen McKenzie

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E-Book (epub) Mindfulness for Life von Craig Hassed, Stephen McKenzie

Mindfulness for Life Craig Hassed, Stephen McKenzie E-Books Englisch

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality). Mindfulness: A User's Guide is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.

Autorentext

Craig Hassed, Stephen Mckenzie

Titel

Mindfulness for Life

Untertitel

How to Use Mindfulness Meditation to Improve Your Life

Autor

Craig Hassed

Stephen McKenzie

EAN

9781780339092

ISBN

978-1-78033-909-2