Western Yoga has been taught for about 3,000 years. It is the source of western civilisation and democracy. Western Yoga is very different to the yoga of India that is taught in yoga schools today around the world. Pythagoras, Socrates, Plato and Aristotle learned Western Yoga and then taught it in their Mystery Schools.

The authors have been living and teaching Western Yoga for more than forty years. Between them they have Masters degrees in law, in clinical psychology and in religious studies. They work in law and in clinical psychology in Sydney Australia where they live with their four children.