Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement. Features:Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis. Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuriesGuides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes
Titel
Functional Training Handbook
Autor
EAN
9781469830728
Format
E-Book (epub)
Hersteller
Genre
Veröffentlichung
21.04.2014
Digitaler Kopierschutz
Adobe-DRM
Anzahl Seiten
472
Unerwartete Verzögerung
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