Unbalanced hormones play havoc with the lives of millions of people, yet the balance can be easily and safely restored through bio-identical hormone replacement, diet, supplements, and simple lifestyle changes. You will discover: What are hormones, Clearing up the confusion surrounding the subject of artificial and bio-identical hormones, Finding out the facts and ABC's about your hormones, Your hormone solution, and why reducing stress and optimizing your diet are vital to maintaining balance. If you are struggling with weight, moods, and feel fatigued this book is invaluable for you.

Dr Craige Golding, MD, ABAARM, FAARFM, FICT, FCP (SA), MS USF, Member: NUGO, AAAM is a Specialist Physician, Anti Aging Physician in South Africa where he practices integrative medicine combining natural medicines, nutraceuticals, bio-identical hormones, intravenous treatments, allopathics, and many other medical biotechnologies. He qualified as a medical doctor 1993 Cum Laude and is a fellow of the South African College of Physicians. His interest in integrative medicine began when he realized that simply managing disease and not making people well was not enough. Dr. Golding has board certification from the American Board of Anti-Aging and Regenerative Medicine. He has completed his advanced fellowship in anti-aging, functional, and regenerative medicine with the American Academy of Anti-Aging Medicine. Dr Golding has completed a certification in chelation therapies with ACAM (American College for Advancements in Medicine). He has a masters qualification in medical sciences with a concentration on metabolic and nutritional medicine from the University of South Florida. He has also completed a 6 module fellowship program in integrative cancer treatments in the USA in August 2010. Prior to completing his fellowship as a specialist physician, he was awarded the Akromed prize for the best student in Psychiatry, the Horrace Wells medal for the best student in Anaesthetics, and the Maybaker prize for the best progress in Pharmacology as an undergraduate student.

Foreword, Introduction, Hormone awareness, Some hormone history, What are hormones?, Hormone overload, The rise of hormone-related problems, Hormones: the facts, Tracking and interpretation, The Test with many answers, The ABC's of your hormones, Don't sweat the stress!, Your hormone solution and plan, Bio-identical Hormone Replacement Therapy (BHRT) vs. Non-identical, Longevity with BHRT, Anti-ageing: the hormone tightrope, Your hormone-friendly diet, Conclusion, How to balance your hormones naturally, Glossary, References