Ketogenic Diet Plan For Beginners-The Underground Playbook for Losing Weight Through Ketosis. This is a keto diet guide book by Cynthia Brown first published on August 22, 2020. Typically on a moderate to high carb diet, the body will prefer glucose for fuel (usually from dietary carbs), but by restricting carbs, the body will prefer fat for fuel. By inducing ketosis, a series of adaptations will take place. Ketosis is also an effective way to control your blood sugar. By reducing carbs and being in ketosis, your insulin levels will be regulated at a lower level, and your body will want to access your body fat for fuel instead. In most cases this means impressive weight-loss! This guide book reveals the hidden secrets of losing weight in a-very-easy-to-understand manners by focusing and addressing the following: 1). How Obesity became an Epidemy 2). Keto-friendly Foods and Alcohol 3). Foods to Avoid on Keto Diet 4). 6 Critical Ketogenic Diet Tips 5). 3 Proven Benefits of a Ketogenic Diet 6). Hacks You Will Benefit From Staying Hydrated 7). 21-Day Meal Plan 8). 75 ketogenic meals, ingredients, durations of prep, and how to prepare them. As you go through this book, have it in mind that it is only possible to do it if you have the right information and tools. Yes, this guide book is the right information and the right tool to do it! Therefore get a copy now and stay healthy. Just get your copy now and don't postpone it else you will forget. Remember, your health first! All Rights Reserved - Standard Copyright License ISBN 978-1-71663-624-0

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Introduction What is Keto Diet? How Obesity Became an Epidemy More Note on Keto Diet Macronutrient Balance 6 Critical Ketogenic Diet Tips 3 Proven Benefits of a Ketogenic Diet A Few Hacks You Might Benefit From 21-Day Meal Plan All about Our Recipe Collection VEGETABLES & SIDE DISHES 1.Cauliflower, Ham and Cheese Bake 2. Creamy Broccoli and Bacon Soup 3. Spinach with Paprika and Cheese 4. Cheesy Zucchini Casserole 5. Stuffed Peppers with Cauliflower and Cheese 6. Chinese-Style Cauliflower Rice 7. Spicy Baked Eggplant with Herbs and Cheese 8. The Best Zucchini Fritters Ever 9. Stuffed Spaghetti Squash Bowls POULTRY 10. Tangy Classic Chicken Drumettes 11. Easy Turkey Curry 12. Ranch Chicken Breasts with Cheese 13. Cheesy Chicken Drumsticks 14. Special Chicken Salad 15. Turkey Crust Pizza with Bacon 16. Old-Fashioned Chicken Soup 17. Crispy Chicken Filets in Tomato Sauce 18. Lemon Garlic Grilled Chicken Wings PORK 19. Mexican-Style Pork Tacos 20. Pork Cutlets in Chili Tangy Sauce 21. Holiday Pork Belly with Vegetables 22. Cheeseburger Skillet with Bacon and Mushrooms 23. Country-Style Pork Stew 24. Cheesy and Buttery Pork Chops 25. Filipino Nilaga Soup 26. Pork Tenderloin with Southern Cabbage 27. Indian-Style Fried pork BEEF 28. Italian-Style Spicy Meatballs 29. Rich DoubleCheese Meatloaf 30. Meat and Goat Cheese Stuffed Mushrooms 31. Shredded Beef with Herbs 32. Chinese Ground Beef Skillet 33. Easy Steak Salad 34. Saucy Skirt Steak with Broccoli 35. Classic Beef Stroganoff FISH & SEAFOOD 36. Catfish and Cauliflower Casserole 37. Swedish Herring Salad 38. Hearty Fisherman's Stew 39. Fish and Vegetable Medley 40. Salmon Curry with a Twist 41. Tuna, Avocado and Ham Wraps 42. Alaskan Cod with Mustard Cream Sauce 43. Smoked Haddock Fish Burgers EGGS & DAIRY 44. Paprika Omelet with Goat Cheese 45. Dilly Boiled Eggs with Avocado 46. Greek-Style Frittata with Herbs 47. Mangalorean Egg Curry 48. Egg, Bacon and Kale Muffins 49. Cheesy Brussels Sprouts 50. Cauliflower, Cheese and Egg Fat Bombs 51. Double Cheese and Sausage Balls VEGETARIAN 52. Mexican Inspired Stuffed Peppers 53. Frittata with Asparagus and Halloumi 54. Baked Eggs & Cheese in Avocado 55. Two-Cheese Zucchini Gratin 56. Italian Zuppa di Pomodoro 57. Two-Cheese and Kale Bake 58. Grandma's Zucchini and Spinach Chowder 59. Crêpes with Peanut Butter and Coconut SNACKS & APPETIZERS 60. Lettuce Wraps with Ham and Cheese 61. Ranch