We all know at least one shy person, right? In fact ... maybe you're the shy person. Anyway, the fact is that most people do not know how much suffering it is to live chained by the shackles of excessive shame. The only way out: work on your thoughts, one by one. Get to know this work and be enchanted by the number of existing arguments that can help you, a lot, in the fight against shyness. (This book is mainly intended for men).