This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: How to set up a training schedule The best approach to cardio training How to get started on your program The need for warming up The importance of proper posture and form How to exercise safely What equipment to use"e;6 Weeks to 6 Pack Abs"e; doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.