In this student-friendly introduction, the authors consider the psychological effects of sport on both the individual and the group. Topics covered include motivation, performance, mental health and leadership, offering a balanced and in-depth resource for students interested in learning more about sport psychology.
Autorentext
DAVID TOD is Senior Lecturer of Sport and Exercise Psychology at Aberystwyth University, UK.
Inhalt
PART ONE: INTRODUCTION TO SPORT AND EXERCISE PSYCHOLOGY
An Introduction to Sport and Exercise Psychology
PART TWO: SPORT AND THE INDIVIDUAL
Personality
Motivation
Aggression
PART THREE: SPORT PERFORMANCE
Arousal
Anxiety
Self-confidence
PART FOUR: SOCIAL PSYCHOLOGY OF SPORT
Group Cohesion
Audience Effects
Leadership and Coaching
PART FIVE: EXERCISE PSYCHOLOGY
Exercise and Physical Health
Exercise and Mental Health
PART SIX: ISSUES IN SPORT AND EXERCISE
Issues in Sport and Exercise.