Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also greatly increase clients' psychological flexibility?
More and more, therapists are finding that the act of compassion both towards oneself and towards others can lead to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. One of the best advantages of compassion focused methods is how easily they can be integrated into an ACT approach.
An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally...
Autorentext
Steven C. Hayes, PhD, is foundation professor in the department of psychology at the University of Nevada, Reno. An author of forty-four books and over 600 scientific articles, his career has focused on an analysis of the nature of human language and cognition, and the application of this to the understanding and alleviation of human suffering and the promotion of human prosperity. He has received several awards, including the Impact of Science on Application Award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies (ABCT).