In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:

• Balance a low-carb/low-fat diet
• Reduce stress through calming exercises
• Taper off chemical dependency to tobacco, alcohol, and caffeine
• Eliminate cardio exercise in favor of resistance training and stretching

• Thousands of followers of The Schwarzbein Principle have been asking for this book?the perfect complement to her breakthrough program.
• A perfect model for today that incorporates both the low-carb and low-fat approaches.
• The anti-aging component is a hot-button for the baby boomer generation.
• The workbook format offers questions and fill-in spaces that make it user friendly.

Diana Schwarzbein