We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Autorentext
Zusammenfassung
Exercise is not only good for the body: it can transform your mind too. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Exercise is not only good for the body: it can transform your mind too.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Autorentext
Dr John J. Ratey and Eric Hagerman
Zusammenfassung
Exercise is not only good for the body: it can transform your mind too. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Titel
Spark!
Untertitel
How exercise will improve the performance of your brain
Autor
EAN
9781849168939
ISBN
978-1-84916-893-9
Format
E-Book (epub)
Hersteller
Herausgeber
Genre
Veröffentlichung
07.01.2010
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
1.92 MB
Anzahl Seiten
304
Jahr
2010
Untertitel
Englisch
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
Unerwartete Verzögerung
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