The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems-all parts of being human!

Dr. Joy Malik-Hasbrook, PsyD (she/her), is a licensed clinical psychologist dedicated to supporting children and families. Her work centers on caring relationships as the foundation of healing, nervous system regulation, and resiliency. Dr. Joy is biracial of South Asian Indian/white descent and is a mom of 2 children.