A science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day the amount of time it takes to make a coffee you can feel the immediate benefits that meditation brings to your mental and physical health. SILENCE YOUR MIND goes beyond regular stress management. Dr Manocha's plain English approach to meditation, or mental silence, is written for the general reader who perhaps wouldn't normally turn to meditation to deal with health issues. He shows how simple and effective techniques can be built into any part of your day and can be practised anywhere.This hands-on guide also shows how meditation can be used in sport and creative pursuits, in schools to help children manage anger and depression, and for general physical health.Dr Ramesh Manocha is a medical practitioner and researcher currently based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme.
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?
Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.
It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.
Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.
SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Autorentext
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?
Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.
It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.
Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.
SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Autorentext
Ramesh Manocha
Titel
Silence Your Mind
Autor
EAN
9780733628924
ISBN
978-0-7336-2892-4
Format
E-Book (epub)
Hersteller
Herausgeber
Veröffentlichung
08.01.2013
Digitaler Kopierschutz
Adobe-DRM
Anzahl Seiten
320
Jahr
2013
Untertitel
Englisch
Features
Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
Unerwartete Verzögerung
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