Are you exhausted by a mind that never seems to rest-constantly replaying scenarios, doubting decisions, and drowning in anxiety? You're not alone, and you don't have to live this way.

Breaking the Spiral is your compassionate, science-based roadmap to overcoming overthinking and reclaiming peace of mind. Drawing on proven Cognitive Behavioral Therapy (CBT) strategies, this guide leads you through a practical 15-step framework to break free from the patterns that fuel fear, doubt, and endless rumination.

Inside, you'll learn how to challenge catastrophic thinking, silence your inner critic, and let go of the need for constant reassurance. With clear exercises and relatable guidance, you'll develop daily habits that anchor your mind in clarity and resilience.

Unlike vague "quick fixes," this book offers concrete, actionable steps rooted in psychology-helping you shift from feeling stuck in endless mental loops to living with calm confidence. Whether you've tried other self-help tools before or are starting fresh, this book meets you with empathy, clarity, and proven solutions.

If you're ready to take control of your mind and finally find peace, Breaking the Spiral will guide you every step of the way.