Autorentext
ELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of So What Can I Eat?! Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBS's The Early Show. Visit her Web site at elisazied.com.
RUTH WINTER, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives. Visit her Web site at brainbody.com.
Inhalt
Acknowledgments.
Introduction.
PART ONE: The Journey Begins.
1 Family Genes.
2 Setting Realistic Food Goals for Your Family.
3 Making Fitness Fun for Your Family.
4 Overcoming Food Fights.
PART TWO: Achieving and Maintaining a Healthy Weight for Life.
5 The Infant, Toddler, and Tween Years.
6 Teenagers.
7 Women.
8 Men.
9 Seniors.
PART THREE: The Family Action Plan.
10 The Ultimate Family Food Guide.
11 Preventing and Managing Diet-Related Conditions.
12 Surviving the Grocery Aisles.
13 Eating Out While Still Eating Healthfully.
14 Delicious Meal Plans.
15 Family-Friendly Recipes.
Appendix A: Your Family's Genes.
Appendix B: Body Mass Index.
Appendix C: Frame Size.
Appendix D: Food Sources of Key Nutrients.
Appendix E: What's a Portion?
Appendix F: All about Exercise.
Appendix G: Master Food Lists.
Resources.
Selected References.
Index.