Find foods that fill you with a sense of well-being-and benefit your body-with this alphabetical, cross-referenced guide: "Fantastic." -Christiane Northrup, MD, #1 New York Times-bestselling author of Women's Bodies, Women's Wisdom
Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a "superfood" anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness.
Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health.
"Encyclopedic information on the nutritional, medical, and holistic benefits of foods." -Dana Jacobi, author of 12 Best Foods Cookbook
Autorentext
Zusammenfassung
Filled with science, natural remedies, and modern wisdom, this portable and concise reference is needed by anyone confused by the all the claims of superfoods or who wants to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert, and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes that make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers toward fabulous foods that foster an overall sense of well-being. * A pocket reference to the health benefits of hundreds of common grocery items. * Handy cross reference of ailments and the most helpful foods. * Eating well made easy for families and those with a busy lifestyle.