The Ketogenic Diet Plan is a highly useful guide that will help you to understand exactly what and how a ketogenic diet works. Learn what foods you need to eat in order to lose weight. Discover what foods you need to avoid, and why they won't' do your diet any good. You will also learn how eating foods we're traditionally told to stay away from can help to promote weight loss.

Get the motivation you need to keep going until you reach your target weight, and enjoy every minute of this highly effective diet.

Learn how vegetarians can also enjoy a ketogenic diet, and discover more about:

Why this diet works

How it helps with weight loss

How you can burn fat every minute of the day and night

What you need to eat

Ketogenic diet myths

How you can eat a variety of dishes

What foods you should avoid

How to stay motivated, even when things get tough

How exercise may help

The differences between targeted and cyclical diets

And so much more