The Comparison Cave is a vivid exploration of why we lose ourselves in the endless scroll of measuring our lives against others. Blending social media psychology, lizard brain theory, and the strange culture of competitive suffering, this book shines a lantern on the shadows that distort our self-worth. With sharp metaphors and relatable storytelling, it reveals how highlight reels, curated illusions, and algorithmic echoes trap us in cycles of envy and inadequacy. More importantly, it shows us how to step into the light- reclaiming perspective, authenticity, and joy. This is not a book about abandoning ambition or deleting your apps. It's about recognizing the cave for what it is: a place of distortion, not truth. Through seventeen chapters, readers are guided to see the cave's tricks clearly, understand the biology behind comparison, and discover practical ways to carry their own lantern of awareness. The Comparison Cave is both a mirror and a map, helping us stop measuring ourselves in the dark and start living in the light.