Are your bad habits silently sabotaging your goals, relationships, or well-being? In today's fast-paced world, even the most capable adults find themselves stuck in loops of procrastination, stress-eating, negative thinking, or time-wasting. Breaking Bad Habits for Busy Adults offers a powerful, practical guide to recognizing, interrupting, and replacing the habits that hold you back.

Designed specifically for those juggling work, family, and a thousand to-do lists, this book doesn't just explain why you behave the way you do?it gives you a clear roadmap to change. You'll learn how habits form, why they stick, and how to rewire your mind for lasting personal transformation?even on a busy schedule.

Inside, you'll discover:

Simple strategies to identify and break harmful patterns

Tools to build self-discipline and boost motivation

Time-efficient techniques that work in real life

How to replace bad habits with ones that support your goals

Whether you're aiming to improve your health, productivity, or mindset, this book empowers you to take back control?without adding more stress to your plate.

It's time to stop surviving and start thriving. Change begins with a single choice?this book will help you make it.

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© 2025 Eric M. Sage. All rights reserved.