According to the Centers for Disease Control and Prevention (CDC), an estimated 50-70 million adults in the United States experience chronic sleep deprivation. The average American sleeps for only 5.7 hours a night, 2 hours less than the recommended minimum. With Dr. Maisel's help, readers can learn how to snooze sooner and spend their hours in bed productively!
An expert on the effect of stress on sleep, Dr. Eric Maisel has innovated a way to manage anxiety and stress using the power of your own mind. A fresh and unexpected approach to problem-solving, Maisel participated in leading a study on various aspects of sleep. A positive and surprising discovery from this study, people can ?assign? themselves a problem to solve during sleep and awaken with potential solutions. Night Brilliance is not only a guide to this practice for readers, but also a space to record your feelings and findings. It also provides ways to sleep more, more deeply, and relax sooner.
Why does this work so well?
According to Dr. Maisel and his colleagues' study, when you're asleep, you're not simultaneously working, scrolling, or multitasking in any way. You have your full mind dedicated to solving issues that arise during the day.
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Eric Maisel is an internationally-recognized diplomat coach, the author of 60+ books in the areas of coaching, creativity, life purpose, meaning, and mental health, and President of the International Association of Creative and Performing Artists.
A retired family therapist and active master coach, Dr. Maisel is the lead editor for the Ethics International Press Critical Psychology and Critical Psychiatry series, which takes a critical look at the current ?mental disorder? paradigm and the influence of psychiatry on society's institutions.
His popular Psychology Today blog ?Rethinking Mental Health? has more than 3.5 million views, and, in conjunction with Noble-Manhattan Coaching, he has developed three training programs, a Creativity Coach Certificate Program, an Existential Wellness Coach Certificate Program, and a Relationship Coach Certificate Program.
Among his 60+ titles are Brave New Mind (December, 2025), Choose Your Life Purposes, Parents Who Bully, Redesign Your Mind, Rethinking Depression, Coaching the Artist Within, Why Smart People Hurt, The Coach's Way, Fearless Creating, The Future of Mental Health, The Power of Daily Practice and The Van Gogh Blues.
Please visit Dr. Maisel at https://www.ericmaisel.com or contact him at ericmaisel@hotmail.com