"How to Be Happy! A Depression Self Help Guide" is written by an author that has had personal experience dealing with depression. After many years Grace Anderson finally found the right combination of things to help her to take control of her life. She now walks through life with the knowledge that it is possible to get through the day without suffering from episodes of severe unhappiness.

Grace Anderson is a researcher /author that writes based on experiences that she has had. She has struggled with bouts of depression ever since she was a child and really did not learn how to deal with it until she became an adult and decided to take a proactive approach to improving her mental health. Grace, along with the help of her doctors found out the real trigger for her depression and dealt and modified the drugs that she was prescribed to improve her condition. Using a combination of psychoanalysis, neurolinguistic programming and plenty of support from friends and family she was able to conquer her depression. Depression is an illness that is as common as your average cold. Follow Grace Anderson on her journey and find out how you too might be able to stop being depressed and start being happy.

"How to Be Happy! A Depression Self Help Guide" is a text that is written by an individual that has had personal experience dealing with depression. After many years she has finally found the right combination of things to help her to take control of her life with the knowledge that it is possible to get through the day without suffering from an episode of severe unhappiness. The Author has written this pocket book to help others who have the same challenges to find the solution to their problem. Whilst the same solution does not work for everyone the basics of the condition are the same. By identifying the root cause the road to recovery can begin. An estimated 19 million American adults are today living with major depression. Don't be part of the statistic; take action for yourself and your love one. Find out more about the condition and what you can do about it in the simple easy to read book.