A holistic approach for good emotional management. This new framework with clinical insights explains why all your feelings have purpose, the way the mind-body works, and how to manage hard feelings. The psychology of emotional balance -
. how any feeling can cause stress or complications
. using different mind and body awareness is essential
. how you become more self-aware, integrated and whole
Why you can't control feelings. Gain in-depth understanding about emotional regulation and stress. Learn about vital mind-body connections, emotional processing and what gets in the way. Then discover an empowering truth. Appreciating the complexity of your emotional world becomes the easy way to deal with feelings.
You can quickly change the way you feel. Throughout this book are self-tests to give you the most accurate direct internal feedback; to feel the positive effects of making simple changes involving awareness. I don't know how I really feel. Also learn how to make helpful inner connections about difficult emotional issues. My painful memories are still in my body. Learn how to deal with familiar emotional triggers. Do feelings ever go away? Learn how to really let feelings go.
Your feelings matter and the way you manage them matters more. Accept How You Feel explains what good emotional control really is. It will change the way you think about feelings. Understanding how to find balance is the way to get more peace and become emotionally stronger. This encourages genuine personal development; being your authentic self with a healthy mind-body.
You can balance your feelings. Read the psychology of how to be sensitive to and aware of your true feelings, and how to holistically manage them.
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Autorentext
Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. Her three decade career has been focused on clinical therapy, with an interest in how the mind-body works including alternative approaches. She was motivated to seek a holistic psychological framework for mental and emotional stress that is consistent with universal complex adaptive systems. This approach offers new understanding with unified self-management. It describes what balance really means involving the mind and emotional body, why it matters, and how to restore it. The natural, practical way to maintain inner wellbeing is derived from this fundamental perspective. She wrote Mind What You Think and Accept How You Feel in the same self-help style to bring this clarity. They are for therapists, people who want simple effective ways to manage stressful thoughts and feelings, and those who want to view theory differently.