Different mindfulness stress management. With clinical insights, gain new psychological understanding about balance in your mind. Use your whole mind to manage negative thoughts and internal conflict. A holistic approach for managing the mind -
. why stress means the mind is out of balance
. deeper understanding with higher awareness frees the mind
. how to easily cooperate for more peace and resilience
This book explains about mental habits, why stress really happens, and why trying to force yourself to think differently, or distraction, cannot last for long. There is a solution. Finding mental balance involves appreciating, and using, the complexity of your mind to get on top of stressful thinking or any thoughts that hold you back. There will be no resistance.
Your subconscious mind will agree with the change you make.
Because thoughts and words have such a profound impact throughout the body, there are self-tests in this book to give you the most accurate direct internal feedback; to feel the effects of root emotional types of stressful thinking and the positive difference after making a simple change.
Understanding why and, knowing how to find balance is the easy way to get mental control. Mind What You Think provides new fast ways to stop unwanted thoughts and beliefs, or sabotaging self-talk. So you can quickly gain confidence about something. Change what you believe. Prepare your mind to succeed. Have a more positive attitude. Unblock your potential. You can change your life by making little changes to the way you think.
The psychology of mental balance is a breakthrough holistic approach to reduce stress with fast and lasting benefits because your whole mind will agree. And it's easy to put into practice immediately. You will know what mental balance means and can always find it.
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Autorentext
Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. Her three decade career has been focused on clinical therapy, with an interest in how the mind-body works including alternative approaches. She was motivated to seek a holistic psychological framework for mental and emotional stress that is consistent with universal complex adaptive systems. This approach offers new understanding with unified self-management. It describes what balance really means involving the mind and emotional body, why it matters, and how to restore it. The natural, practical way to maintain inner wellbeing is derived from this fundamental perspective. She wrote Mind What You Think and Accept How You Feel in the same self-help style to bring this clarity. They are for therapists, people who want simple effective ways to manage stressful thoughts and feelings, and those who want to view theory differently.