Dubbed the 'ultimate energy plan' by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.
The book covers:
- - how to stay positive, happy and energised
- - how to lose weight easily and achieve great energy
- - the secret to great sleep so you awake feeling energised
- - how to get fit and energised with or without a gym
- - healthy computer practices that keep you energised
- - how to re-energise mind and body
- - how to achieve balance in all the areas of your life
- - 50 extra actions that will boost your energy NOW
Oliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.
Autorentext
Oliver Gray is the brains behind energiseYou; the UK's leading consultancy service that works with companies to improve the health and wellbeing of their staff.
Zusammenfassung
Dubbed the 'ultimate energy plan' by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.The book covers:Mind management - how to stay positive, happy and energisedNutrition - how to lose weight easily and achieve great energySleep - the secret to great sleep so you awake feeling energisedExercise - how to get fit and energised with or without a gymComputer use - healthy computer practices that keep you energisedRe-energise - how to re-energise mind and bodyWork-life balance - how to achieve balance in all the areas of your lifeQuick fix chapter - 50 extra actions that will boost your energy NOWOliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.
Titel
Energise You
Untertitel
The Ultimate Stress-Busting Health & Energy Plan - A Simple Yet Powerful System to Achieve Great Health, Energy and Happiness
Autor
EAN
9781780592169
ISBN
978-1-78059-216-9
Format
E-Book (epub)
Hersteller
Herausgeber
Genre
Veröffentlichung
02.01.2013
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
1.66 MB
Anzahl Seiten
160
Jahr
2013
Untertitel
Englisch
Unerwartete Verzögerung
Ups, ein Fehler ist aufgetreten. Bitte versuchen Sie es später noch einmal.