Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.
Titel
From Baby to Bikini
Untertitel
Keep Your Midsection Toned SAFELY during Pregnancy and Flatten Your Abdominals FAST after You Have Your Baby
Autor
EAN
9780446557115
ISBN
978-0-446-55711-5
Format
E-Book (epub)
Hersteller
Herausgeber
Genre
Veröffentlichung
28.02.2009
Digitaler Kopierschutz
Adobe-DRM
Dateigrösse
2.05 MB
Anzahl Seiten
300
Jahr
2009
Untertitel
Englisch
Laden...
Unerwartete Verzögerung
Ups, ein Fehler ist aufgetreten. Bitte versuchen Sie es später noch einmal.